
Water is a big deal. While it is essential to life as we know it, it also does a lot for oral health specifically by flushing away food particles and stimulating saliva production. Losing just 1 to 2% of the water in your body can impede your basic functioning, and thirst is not always the most dependable way to know how much water you need. Dehydration can really sneak up on you, and knowing its signs can keep you feeling well.
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