{"id":1547,"date":"2022-06-02T21:34:00","date_gmt":"2022-06-02T21:34:00","guid":{"rendered":"https:\/\/www.serenityortho.com\/blog\/?p=1547"},"modified":"2022-07-12T21:37:40","modified_gmt":"2022-07-12T21:37:40","slug":"seven-sneaky-signs-that-you-might-be-dehydrated","status":"publish","type":"post","link":"https:\/\/www.serenityortho.com\/blog\/seven-sneaky-signs-that-you-might-be-dehydrated\/","title":{"rendered":"Seven Sneaky Signs That You Might Be Dehydrated"},"content":{"rendered":"
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\"Woman<\/figure>\n<\/div>\n\n\n

Summer is now in full swing, and you\u2019re probably looking for ways to enjoy yourself this season without getting beat by the heat. That said, drinking enough water is crucial for staying hydrated and keeping cool\u2014not to mention, it also greatly benefits your oral health! But sometimes it\u2019s tough to be sure that you\u2019re drinking enough water, as some of the signs of dehydration aren\u2019t always obvious. Keep reading to learn more from your dentist<\/a> about the importance of drinking enough water and some of the hard-to-detect signs of dehydration.<\/p>\n\n\n\n\n\n\n\n

The Importance of Hydration<\/h2>\n\n\n\n

Water is the absolute best beverage for your body\u2014which makes sense, given that your body is mostly made up of water! But hydration also specifically benefits your oral health in many ways, primarily by helping your mouth produce enough saliva. Your saliva is important; it\u2019s able to neutralize the cavity-causing acids produced by bacteria while also rinsing away lingering food particles and debris that can become stuck in your teeth. Without enough saliva, your mouth won\u2019t just feel dry; it\u2019ll also become vulnerable to tooth decay, gum disease, and other potential oral health problems.<\/p>\n\n\n\n

Seven Sneaky Signs of Dehydration<\/h2>\n\n\n\n

Feeling thirsty isn\u2019t the only symptom of dehydration\u2014in fact, you\u2019re often already dehydrated by the time you feel like you need a drink! That said, here are seven hard-to-detect signs of dehydration that you should keep an eye out for:<\/p>\n\n\n\n

  1. Bad breath\/dry mouth<\/strong> \u2013 Bacteria will thrive if your mouth doesn\u2019t have enough saliva and can cause dry mouth and foul-smelling breath, as well as mouth sores.<\/li>
  2. Headaches<\/strong> \u2013 Even mild dehydration can lead to headaches or sometimes migraines.<\/li>
  3. Flu-like symptoms<\/strong> \u2013 You might experience dizziness, lightheadedness, nausea, fever, chills, or other cold\/flu-like symptoms if you\u2019re severely dehydrated.<\/li>
  4. Fatigue <\/strong>\u2013 You might also feel lethargic and unenergetic, as dehydration can affect the quality of your rest.<\/li>
  5. Hunger<\/strong> \u2013 Sometimes you might feel hungry again right after eating, but this is because the same part of your brain controls thirst and hunger.<\/li>
  6. Muscle cramps<\/strong> \u2013 Athletes aren\u2019t the only ones who can get cramps. Sometimes simply going for a walk on a hot day can lead to a painful cramp if you aren\u2019t properly hydrated.<\/li>
  7. Dark-colored urine<\/strong> \u2013 If your urine is a dark shade of yellow instead of clear or pale-yellow, it\u2019s time to drink some water.<\/li><\/ol>\n\n\n\n

    Tips for Staying Properly Hydrated<\/h2>\n\n\n\n

    There isn\u2019t any set requirement for how much water you should drink daily, despite what anecdotal evidence might suggest. Instead, simply drink when you\u2019re thirsty and stop when you\u2019re not! However, since thirst often sets in once you\u2019re already dehydrated, you should consider drinking water in advance of physical or outdoor activity. This can easily help to offset the fluids that you\u2019ll lose as your body sweats. Also consider carrying a refillable water bottle with you while you\u2019re out\u2014and opt for filling it with tap water, when possible, as it usually contains fluoride which can re-mineralize your teeth!<\/p>\n\n\n\n

    Dehydration puts your whole body at risk, including your mouth! Consider the importance of hydration and watch out for some of the sneaky signs of dehydration to ensure that your mouth is protected all summer long.<\/p>\n\n\n\n

    About the Practice<\/h2>\n\n\n\n

    Serenity Orthodontics proudly serves patients under the leadership of Dr. Susan Podray-Donovan and Dr. Kylie Lewis! Dr. Podray-Donovan and Dr. Lewis both have several years of experience and expertise in a wide range of fields, and their practice is pleased to offer several available services<\/a> including preventive, restorative, and cosmetic dentistry options. If you have any questions about the article or would like to schedule a visit, you can contact the practice online<\/a> or by phone: (678) 879-3006.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Summer is now in full swing, and you\u2019re probably looking for ways to enjoy yourself this season without getting beat by the heat. That said, drinking enough water is crucial for staying hydrated and keeping cool\u2014not to mention, it also greatly benefits your oral health! But sometimes it\u2019s tough to be sure that you\u2019re drinking […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1547","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nSigns That You Might Be Dehydrated | Serenity Orthodontics<\/title>\n<meta name=\"description\" content=\"The signs of dehydration aren\u2019t always obvious. 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