{"id":1436,"date":"2021-10-07T17:49:00","date_gmt":"2021-10-07T17:49:00","guid":{"rendered":"https:\/\/www.serenityortho.com\/blog\/?p=1436"},"modified":"2021-11-18T17:50:57","modified_gmt":"2021-11-18T17:50:57","slug":"braces-cumming-what-to-pack-in-childs-lunch","status":"publish","type":"post","link":"https:\/\/www.serenityortho.com\/blog\/braces-cumming-what-to-pack-in-childs-lunch\/","title":{"rendered":"Does Your Child Have Braces? Here\u2019s What to Pack in Their Lunch"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.serenityortho.com\/blog\/wp-content\/uploads\/2021\/11\/AdobeStock_216023976__1637257626_75812.jpg\" alt=\"child\u2019s lunch on table\" class=\"wp-image-1437\" width=\"264\" height=\"176\" srcset=\"https:\/\/www.serenityortho.com\/blog\/wp-content\/uploads\/2021\/11\/AdobeStock_216023976__1637257626_75812.jpg 800w, https:\/\/www.serenityortho.com\/blog\/wp-content\/uploads\/2021\/11\/AdobeStock_216023976__1637257626_75812-300x200.jpg 300w, https:\/\/www.serenityortho.com\/blog\/wp-content\/uploads\/2021\/11\/AdobeStock_216023976__1637257626_75812-768x512.jpg 768w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/figure><\/div>\n\n\n\n<p>Both children and parents know how stressful back-to-school time can be. Everyone\u2019s relearning a new set of old routines, going to bed earlier, and waking up before the sun rises. Unfortunately, kids with braces have another significant thing to worry about \u2013 their orthodontic treatment. Because of their metal wires and brackets, you must be a bit more mindful about what you put in their lunch bag. Are you unsure what to pack in their lunch? Continue reading to find out which foods are acceptable, and which are not.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Does Your Child\u2019s Lunch Affect Their Smile?<\/h2>\n\n\n\n<p>First and foremost, you may be wondering why you have to be careful about the foods you pack in your child\u2019s lunch. Well, not only can poor options put their smile at risk of oral health problems, but they can harm your child\u2019s <a href=\"https:\/\/www.serenityortho.com\/what-we-do.html\">braces<\/a> as well. Certain foods can add unnecessary pressure to your little one\u2019s braces, causing them to become damaged. If that happens, additional time and effort will be required to fix the problem. While your child undergoes orthodontic treatment, you must help them take all steps necessary to keep their smile safe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Do\u2019s and Don\u2019ts of What to Pack in Your Child\u2019s Lunch<\/h2>\n\n\n\n<p>It\u2019s critical to understand which foods are okay to pack in your child\u2019s lunch if they wear braces. Here\u2019s a quick breakdown of good and bad options.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acceptable Foods<\/h3>\n\n\n\n<p>Foods that are soft but high in nutritional value are excellent choices for your little one\u2019s school lunch. Some examples include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tuna<\/li><li>Chicken<\/li><li>Egg salad<\/li><li>Peanut butter and jelly sandwiches<\/li><li>Sliced lunch meat (i.e., ham, turkey, or bologna)<\/li><li>Applesauce<\/li><li>Yogurt<\/li><li>Pudding<\/li><li>Jell-O<\/li><li>Avocados<\/li><li>Canned peaches with cottage cheese<\/li><li>Sliced bananas and peanut butter<\/li><li>Quinoa<\/li><li>Soft, boiled eggs<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Foods You Should Avoid<\/h3>\n\n\n\n<p>When eating with braces, a general rule of thumb to follow is to avoid anything hard, crunchy, or chewy. Here are a few examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Apples<\/li><li>Carrots<\/li><li>Nuts<\/li><li>Corn on the cob<\/li><li>Hard candy<\/li><li>Beef jerky<\/li><li>Bagels<\/li><li>Hard pretzels<\/li><li>Bone-in meat<\/li><li>Popcorn<\/li><li>Licorice<\/li><li>Laffy taffy<\/li><li>Gum that isn\u2019t sugar-free<\/li><li>Sugary and acidic beverages<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips to Help Your Child Care for Their Braces at School<\/h2>\n\n\n\n<p>Make sure your child is well-equipped with the right oral hygiene necessities while they\u2019re away from home. That way, they can keep their teeth, gums, and braces in optimal condition even during school. Here are some tips to help them maintain a healthy, problem-free smile:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Brush and floss after lunch or eating a snack<\/li><li>Drink plenty of water to rinse out the mouth and wash away any harmful, lingering substances<\/li><li>Rinse with mouthwash to fight gingivitis and tooth decay<\/li><li>Use dental wax to protect soft oral tissues from possible metal irritation<\/li><\/ul>\n\n\n\n<p>By remembering which foods to pack and avoid, you can actively protect your child\u2019s smile while delivering a healthy, nutritious meal!<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>At Serenity Orthodontics, we do more than just straighten teeth. Our team will always go the extra mile to ensure your treatment is as smooth sailing, enjoyable, and fulfilling as possible. We\u2019ll be there for you every step of the way on your journey towards a beautiful smile! For more braces tips, visit our <a href=\"https:\/\/www.serenityortho.com\/contact.html\">website<\/a> or call our office.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Both children and parents know how stressful back-to-school time can be. Everyone\u2019s relearning a new set of old routines, going to bed earlier, and waking up before the sun rises. Unfortunately, kids with braces have another significant thing to worry about \u2013 their orthodontic treatment. Because of their metal wires and brackets, you must be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1436","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does Your Child Have Braces? Here\u2019s What to Pack in Their Lunch<\/title>\n<meta name=\"description\" content=\"Did your little one recently get braces in Cumming? You might be unsure of what foods to pack in their lunch. 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